Cross Fit

Everyday of the second week of the Term Three School Holidays, Robin and I have been going to Cross-fit at Ellerslie. At Cross-fit we did Bear Crawl, Inch Worm, Lizard/Spider Man and Broad Jump as warm ups. We also did rowing machine and ring rows. On the rowing machine we need to pull the handle backwards and dodge the sharks on the screen. One of the easiest things is jumping on and over the 20 kg weights. When we jump on them I can do fifty in twenty seconds. Another thing we do is back flips on the rings. It is very, very, easy. After you do it you are fit.